Reverb10 – Dec 12 – Body Integration

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)

South Beach, Aberystwyth

South Beach, Aberystwyth

Whenever I was down at the beach. In fact, that’s usually why I go down to the beach.

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  1. I love the beach. I could quite happily live by it…one day it will happen!

    I always feel very grounded at the beach

  2. Do you know, I feel almost ashamed to admit this but I really don’t go down there as often as I should. I always think to myself how lucky I am and how lovely it is to be so close to the sea but when it comes to actually going there – and it’s only twenty minutes’ walk from our house – I fail dramatically.

    I think I will make ‘going to the beach at least once a week’ one of my New Year Resolutions.


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